I have been MIA (missing in action) from my yoga class since I got pregnant. I miss my yoga mat. I miss going to the gym to attend classes. I miss exercising.
With yoga, I am at peace. I enjoy the calmness and peaceful environment while exercising. I don't like doing strenuous activities in the gym. What I love the most about yoga is that I can lose weight at the same time learn how to meditate.
There are different kinds of yoga practices. However, the varieties that I'm familiar with are Hatha, Ashtanga, Bikram and Iyengar. I used to practice Hatha with combination of Pilates before. I want to try Bikram which is being done in a heated room. That means double pressure and needs more focus.
When my baby grows bigger, I will definitely go back to doing yoga. For the meantime, I'll try to do home video tutorials so I won't miss the mat anymore.